Among the joys of the holiday season is the original family feasts, workplace parties, and festive gatherings of friends to celebrate. When you need to maintain your healthy eating routine and still enjoy the foodstuff, it will help to produce wise choices when filling your plate or glass with appetizers but not all the calories. Choose freely from the relish tray, which traditionally contains various raw veggies, but miss out the dip. Or grab several whole-grain crackers without the cheeses and spreads. Veer away from something that looks deep-fried, but understand that fruit wedges on a toothpick are always a healthier choice. Choose a small glass of wine rather than the eggnog, or sip iced tea or water rather than the sugary punches offered.
Abide by the one-glass-only champagne rule, or drop an orange wedge into sparkling water. Turkey and chicken are healthy food choices, as long as you opt for the white meat and miss the gravy. Don't deprive yourself of something you love. Simply have a small helping and savour every bite. When the ham is aboard, again, choose a small portion and nibble as opposed to gobble. You'll be surprised how little it takes to satisfy your taste buds whenever you practice mindful eating. If pasta dishes are the key course, again, decide for smaller portions, chew longer, and it can take less to satisfy you. Look for the veggie dishes and fruit salads that aren't laden with sauces, butter, creams, and sugars. The closer they are with their natural state, the fewer calorie they contain. Winter squash, cranberries, sweet and regular potatoes, cooked onions, and green beans are laden up with healthy fibre, vitamins, and antioxidants.
Just avoid excess salt, fat, or sugar, and you'll do great. Choose whole-grain rolls or a small slice of fruit and nut bread and make one piece last throughout the meal. Skip the butter if you want, or spread with just a bit. These, too, have their redeeming graces in the proper execution of fibre and vitamins. Cut yourself some slack with this one. Nobody desires to embrace total deprivation, especially as it pertains to many of these yummy foods that seem to come around just once a year. So have a humble-sized wedge of pie, a cookie or two, or even a small easy if you can't decide, as all the desserts look so good. Come up with a sampler plate on your own with a taste or two of each dessert on it. To conclude, you needn't feel deprived over christmas, nor do you want to totally blow your style of choosing healthy food. Done as described above, you can benefit from the celebrations fully and still look after your good health. It's all about making the healthiest choices when it comes to the delicious array of holiday foods.
